Food: Honey BBQ Ribs with Homemade Potatoe Salad .

I told myself that I would start eating healthier, said I was going to cut back on the fatty foods and sugar filled beverages and work on my “beach body” for the big 2-5.

Last night ( Feb 4th) I came home from a long exhausting day and knocked OUT for around 3-4 hours. By the time my subconscious was awaken it was 4 almost 5 and my belly was screaming out for a meal. Having had leftovers from Sunday’s quinoa I refused to let my cooking go to waste and demolished the leftovers with a piece of lemon chicken ( something my sister cooked from the night before). The quinoa however was short lived in my belly and before 6 o’clock came my expanded stomach was growling begging me to fill it up with anything of substance.

The freezer in my basement houses most of the meats and proteins bought in the Harper household. After deciding chicken was played out for the week I settled for some pork ribs, hoping to have a southern bbq styled dinner.

Dinner stopped being cooked in my household on weekdays when my sister and I were in our early teens and our lovely mother decided that we were old enough to cook for ourselves.

As I go back on topic.

Deciding to make those Ribs Contributed to my failed attempt at being healthy and having my “King B” body .

Lici’s BBQ Pork Ribs


1 rack of Pork Ribs


Scoth Bonnet Hot Sauce

Brown Sugar

3 cloves of Garlic

All Purpose Seasoning




BBQ Dry Rub

( I may be missing some Ingredients.. My Memory is hazy)



  -I am working on my Presentation and Food Photography Skills- 
Finished Product. 

I devised to make a simple quick 4 types of potatoe salad and topped it off with a few slices of Fresh-avocado. 
Bon appetite . 


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